Podcast Episodes
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Struggling with pull-ups? Try this!
Episode 351
A member of the Linchpin community can do 5-6 strict pull-ups, but does not know how to kip. What should he do during a 21-15-9 workout to improve hi…
3 years, 3 months ago
Ice Baths & Getting Strong.
Episode 350
Emily Sherwood joins me to discuss L-sit modifications, Bedtime routines, Ice baths, Games athlete programming & how to get Strong.
3 years, 3 months ago
Should you lift heavy on tired legs?
Episode 349
Is there a benefit to lifting heavy on tired legs or is it smarter to rest & hit the lifting on a day when you feel 100% rested?
3 years, 3 months ago
Is the CF Open a "Pass or Fail" test?
Episode 348
Individual vs Affiliate programming. | Is the CF Open a "pass or fail" test?
3 years, 3 months ago
Is the CF Open a "pass or fail" test?
Episode 348
Is the CF Open a "pass or fail" test? | Individual vs Affiliate programming.
3 years, 3 months ago
The Deadlift vs the Squat!
Episode 347
The Deadlift vs the Squat! If you could only do one movement for the rest of your life, which would you pick & why?
3 years, 3 months ago
Bo Jackson, Egyptian pyramids & 100 mile races.
Episode 346
Dropping in to gyms when traveling. | Bo Jackson, Micheal Jordan & 100 mile races. | The Egyptian Pyramids. | Tips for working out at 5:15am.
3 years, 3 months ago
Single mothers are superheroes!
Episode 345
Our community is full of single moms, working mothers & countless other women whose lives are hectic. but they still find a way to make fitness a pri…
3 years, 3 months ago
Rebounding Box Jumps...yes or no?
Episode 344
Interviewing Linchpin members. | Bear hug holds. | Working on weaknesses. | Rebounding box jumps. | Working around aches & pains.
3 years, 3 months ago
In programming, brevity is beauty.
Episode 343
"I would have written a shorter letter, but I did not have the time." This quote by Blaise Pascal is one of my favorites. It is a guiding principle b…
3 years, 3 months ago