Podcast Episodes

"Open Prep" is silly.

Episode 322

A discussion on how the 2023 CF Open workouts will be included in the CF Linchpin programming, as well as why "Open prep" is nothing but clever marke…

3 years, 6 months ago

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No Cooldown, No Stretching...is this bad?

Episode 321

Is never cooling down & stretching bad? Can a computer program great workouts? Should you pace the early rounds of a "death by" workout? When are yo…

3 years, 6 months ago

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"This sucks & I hate it."

Episode 320

This sucks & I hate it...this is what filled my head before today's workout. I was in a very negative mindset & needed to change my attitude. Then I …

3 years, 6 months ago

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Fitness/Recovery trackers & more.

Episode 319

What do I miss about my training days before I found CrossFit? Fitness/Sleep/Recovery trackers. What is a "short & sharp" workout & how to modify it…

3 years, 6 months ago

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Do less. Get stronger. Get fitter.

Episode 318

Do less. Do it better. Get stronger & fitter. One workout a day is all most people need & can handle. Everyone needs to hear this message.

3 years, 6 months ago

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A skill & movement roadmap for beginners.

Episode 317

In what order should skills & movements be learned? A skill/movement development path for beginners to follow & progress is presented.

3 years, 7 months ago

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Gaining Muscle, Accessory Work & more.

Episode 316

1. Working out while sick.
2. Winter is coming.
3. Gaining weight.
4. Accessory work.
5. Aerobic capacity.
6. Daily habits for success.
7. November c…

3 years, 7 months ago

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These are the stories that motivate me!

Episode 315

Real people share real life stories. None of these people are sponsored, professional athletes. They are people like you & me. They have busy jobs, m…

3 years, 7 months ago

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