Podcast Episodes
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If I could only do 1 workout for the rest of my life...
Episode 302
If I could only do 1 workout for the rest of my life what would it be? Programming Hero workouts. What is the best way to add Linchpin Test 1 into t…
3 years, 9 months ago
How to get back into fitness...
Episode 301
How to do pull-ups with no pull-up bar. How to get back into fitness after falling off the wagon. Linchpin Test 1 challenge, Sept 23-26, 2022.
3 years, 9 months ago
Heavy lifting when short on time, & more.
Episode 300
"Ask Me Anything" 09.15.2022
A discussion about Hero workouts. Self talk during tough workouts. Confidence vs Ego. How to do a Heavy Day when short …3 years, 9 months ago
Why I don't time my 10 x 100m sprint days.
Episode 299
Why I don't time my 10 x 100m sprint days. We also share an incredible story of a 65 year old man still doing 100m sprint training.
3 years, 9 months ago
Why lift under fatigue & duress?
Episode 298
Most popular & unpopular workouts. Linchpin Garage Gym directory. Benefit of lifting under fatigue & duress. Gymnastics progression. Linchpin Test 1…
3 years, 9 months ago
Linchpin Conversations "Greatest Hits", Part 3.
Episode 297
Linchpin Conversations "Greatest Hits", Part 3. This covers our most popular episodes between shows 101 through 150. Enjoy!
3 years, 9 months ago
Endurance, Dumbbells & Deficiencies.
Episode 296
How to improve your endurance. Strength & capacity metrics for dumbbells. Improving personal areas of deficiency.
3 years, 9 months ago
3 x 1 mile run vs a 3-mile run.
Episode 295
What is the point/difference/benefit of doing a 3 x 1 mile run workout versus just going for a 3 mile run?
3 years, 9 months ago
Thoughts after the passing of my father.
Episode 294
Thoughts & reflections after the passing of my father. Favorite & least favorite parts of my job. Linchpin meet up at the Rogue Invitational.
3 years, 10 months ago
Overcoming physical & mental challenges.
Episode 293
Overcoming physical & mental challenges through community. The Linchpin 5k Run Challenge proved to be not only a physical event, but also a huge ment…
3 years, 10 months ago