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How to help aging parents get fitter & healthier.
Episode 284
A member of the Linchpin community sought advice to help his 65-year old mother's health & fitness. We discuss gear, movements & general concepts.
3 years, 11 months ago
Linchpin Conversations #283
Episode 283
1. Will we do a "blackout week" of Linchpin programming?
2. Pros & cons of cherrypicking workouts?
3. If I had CF Games champ level capacity for only…
3 years, 11 months ago
Motivational stories & BIG deadlifts.
Episode 282
Motivational real stories from members of the Linchpin community all around the world. Oh...and some BIG deadlift numbers.
3 years, 11 months ago
Improve technique & motivation working out alone.
Episode 281
1. How to improve your technique when working out alone.
2. How to stay motivated working out alone.
3. How to make good food choices at sporting eve…
3 years, 11 months ago
At what point should you "erase" your old PR's?
Episode 280
With each new chapter or stage of life should you forget about your previous PR's & start a new phase of personal bests?
3 years, 11 months ago
New movements/gear in Linchpin programming?
Episode 279
1. What criteria is needed to include new movements or equipment in Linchpin programming?
2. Excitement for the 2022 CF Games.
3. Objective data on f…
3 years, 11 months ago
Distance/Calorie Conversions for Running vs Air Bike.
Episode 278
Calorie conversion charts & considerations for running vs Echo bike vs Assault bike vs Concept 2 bike erg, etc.
4 years ago
How sore is too sore?
Episode 277
1. Nancy + Intensity = ?
2. Personal Development
3. How sore is too sore?
4. Advice for a friend looking to lose weight?
5. Great workout to show som…
4 years ago
Aren't snatches just for the Olympics?
Episode 276
Ring Muscle-ups & Snatches...why should "normal" people do these movements unless they want to qualify for the Olympics?
4 years ago
Deadlifts, Kettlebells & Vacations
Episode 275
1. "Deadlifts tax the central nervous system." - what does this mean?
2. Working out while on vacation.
3. Russian vs American kettlebell swings.
4 years ago