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40-lb Clean & Jerk PR without training with a barbell.
Episode 264
How to get a 40-lb PR on your Clean & Jerk without training with a barbell.
4 years, 1 month ago
Goals for Linchpin for the next 5-10 years.
Episode 263
1. Goals for Linchpin & myself over the next 5-10 years?
2. When to do extra skill work + the Linchpin workout of the day.
3. Modulating intensity...…
4 years, 1 month ago
Help! I can't Overhead Squat heavy.
Episode 262
If someone cannot overhead squat heavy weight, what should they do on a 7x1 strength day? Should they stick with the overhead squat and just go light…
4 years, 1 month ago
"Ask Me Anything" 04.28.2022
Episode 261
1. Will doing more "bodyweight only" workouts decrease overall fitness?
2. Is running allowed during Farmer's Carries?
3. How to find the "sweet spot…
4 years, 1 month ago
"Training vs Testing"
Episode 260
"Training vs Testing". We explain the difference & how this relates to modulating intensity. The concept of "another brick in the wall" is also inclu…
4 years, 2 months ago
What is the important question no one asks?
Episode 259
1. What is the important question no one asks?
2. How fit can you really get without accessory work?
4 years, 2 months ago
What is the important question no one asks?
Episode 259
1. What is the important question no one asks?
2. How fit can you really get without accessory work?
4 years, 2 months ago
"Murph" Prep - is NOT necessary.
Episode 258
Why I think it should not be necessary to do any special preparation for the hero workout "Murph".
4 years, 2 months ago
Deadlift day...with no weights.
Episode 257
A real life example is given regarding how to replicate a 5x5 Deadlift with absolutely no equipment at all.
4 years, 2 months ago
"Ask Me Anything" 04.07.2022
Episode 256
1. Are there "forbidden" movements that don't get programmed?
2. Does sprinting at less than 100% have value?
3. Could using lighter weights help bui…
4 years, 2 months ago