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Fitness/Recovery trackers & more.
Episode 319
Published 3 years, 6 months ago
Description
- What do I miss about my training days before I found CrossFit?
- Fitness/Sleep/Recovery trackers.
- What is a "short & sharp" workout & how to modify it.
- Daily fitness for desk jockeys.
- Linchpin Test 4 is the December 2022 challenge.