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Kettlebells vs dumbbells.
Episode 326
Published 3 years, 5 months ago
Description
1. Purpose of the hook grip.
2. A typical day of eating.
3. Kettlebells vs dumbbells.
4. Sport specific training.
5. Non-motorized air runners.
6. How to intro a new person to Linchpin.
7. Logging workouts.
8. Linchpin Test 5 is the January challenge.