Podcast Episodes
Back to Search
Kerry Smith is a doctor, wife, mother & Linchpin member.
Episode 226
Dr. Smith shares her unique, expert perspective about the current state of the world. She has seen first hand what happens to people who do not make …
4 years, 6 months ago
"Ask Me Anything" 12.09.2021
Episode 225
1. What is the Linchpin "DT" challenge?
2. What are 1st, 2nd & 3rd Wave adaptations?
3. Can you be too strong?
4. Rower vs Air Bike.
5. Develop stric…
4 years, 6 months ago
Rx'd vs Masters...what's the difference?
Episode 224
We discuss how movements & loadings change across various Age groups in competition & whether or not that should influence your training if you're a …
4 years, 6 months ago
"Ask Me Anything" 12.02.2021
Episode 223
1. What is intentional interference in workouts?
2. What are benefits of a "Heavy Day at a High Heart Rate"?
3. What are slow twitch & fast twitch mu…
4 years, 6 months ago
Adaptive Athletes...programming & modifications.
Episode 222
Matteo Pizzi is a CrossFit Level 3 Coach who has taken courses to improve his knowledge about programming & modifying workouts to meet the needs of A…
4 years, 6 months ago
Over 100 lbs of weight loss & still going!
Episode 221
Zack Lewis is a husband, father, school teacher & a CrossFitter. At his heaviest he weighed over 400 lbs. He has lost over 100 lbs & is till making p…
4 years, 7 months ago
What makes programming intelligently designed?
Episode 220
1. How to use workout data optimize your fitness.
2. What data should go in the "notes" section on btwb?
3. What makes programming intelligently desi…
4 years, 7 months ago
My favorite workouts & why.
Episode 219
I'm very happy that some of my all-time favorite CrossFit workouts were created many years ago...& I explain why.
4 years, 7 months ago
"Ask Me Anything" 11.11.2021
Episode 218
1. Veteran's Day workouts/traditions.
2. Devices that measure recovery.
3. What goes into prepping for a Live broadcast like the Rogue Invitational?
…4 years, 7 months ago
The CF Linchpin Private Track explained.
Episode 217
We discuss what is included in the CF Linchpin private track from the detailed warm-ups, 5 different workout options, goal times, videos talking abou…
4 years, 7 months ago