Episode Details
Back to Episodes
"Ask Me Anything" 12.09.2021
Episode 225
Published 4 years, 6 months ago
Description
1. What is the Linchpin "DT" challenge?
2. What are 1st, 2nd & 3rd Wave adaptations?
3. Can you be too strong?
4. Rower vs Air Bike.
5. Develop strict or kipping movements first?