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How to train your 70-year old neighbor.
Episode 206
Brian & Anne are members of CF Linchpin who train in their garage/driveway every day. After learning their 70-year old neighbor, Mr. John, recently f…
4 years, 8 months ago
Ask Me Anything" 09.23.2021
Episode 205
1. What is the process for coming up with the various workout options each day?
2. Did I ever get a question at a CrossFit seminar that I could not a…
4 years, 9 months ago
Do you need to be an "RX'd" athlete to be a coach?
Episode 204
Hard skills vs soft skills required to be an effective coach are discussed with real life examples.
4 years, 9 months ago
"Ask Me Anything" 09.16.2021
Episode 203
1. What movement is effective, but not programmed for some reason?
2. Best way to incorporate hypertrophy work with Linchpin?
3. Are Dumbbell workout…
4 years, 9 months ago
Modifying CrossFit workouts for Kids.
Episode 202
Jay King is a CrossFit Level 3 Coach as well as a school teacher. He started a CrossFit kids program at his school that had 400 children participatin…
4 years, 9 months ago
"Ask Me Anything" 09.09.2021
Episode 201
1. Does the Linchpin programming & goal times get adjusted based on data from the community?
2. What to do when a gym owner is making bad programming…
4 years, 9 months ago
How to be consistent with workouts & nutrition.
Episode 200
A member of the Linchpin community asked for suggestions to help sustain his health & fitness over time. He said he struggled with consistency & gett…
4 years, 9 months ago
"Ask Me Anything" 09.02.2021
Episode 199
1. What was my favorite lecture to give at CrossFit Seminars?
2. Status of the On-ramp programs.
3. In-person meet-ups are happening.
4. Goal times &…
4 years, 9 months ago
The origins of "Nobody Cares. Train Harder."
Episode 198
We also discuss how "Nobody Cares. Train Harder." and "Scaling is Cool." can both coexist in an athlete's life.
4 years, 9 months ago
"Ask Me Anything" 08.26.2021
Episode 197
1. Should you prioritize sleep or training?
2. Which is worse, Hell Week or a baby with colic?
3. If you could only do 1 workout for the rest of your…
4 years, 10 months ago