Podcast Episodes
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"Ask Me Anything" 07.15.2021
Episode 186
1. How big is the Linchpin community & what do the demographics look like?
2. Should you buy an Air Bike, Rower or Ski Erg?
3. If you frequently scal…
4 years, 11 months ago
Golf, losing 80 pounds & CrossFit.
Episode 185
Greg Stephens is a real estate agent, a PGA professional & a member of the Linchpin community. He shares his journey from previously weighing 260 pou…
4 years, 11 months ago
"Ask Me Anything" 07.08.2021
Episode 184
1. At what distance do I decide to use a dedicated running shoe?
2. Can a tall person win the CrossFit Games?
3. How can one program (i.e. CrossFit) …
4 years, 11 months ago
We had a baby girl!
Episode 183
We just had our 3rd child, so there is a little newborn baby in our life! Fitness, sleep and nutrition continue to remain priorities, but adjustments…
4 years, 11 months ago
"Ask Me Anything" 06.24.2021
Episode 182
1. Funny and/or worst experiences coaching or training.
2. How to break through mental barriers with Oly lifts.
3. Are there movements to avoid or mo…
5 years ago
Real life disrupts your workout schedule.
Episode 181
Real life disrupts your workout schedule. I walk through the last 3 days of poor sleep, less than ideal nutrition, travel and how I heavily modified …
5 years ago
"Ask Me Anything" 06.17.2021
Episode 180
1. Can you improve on a movement without doing it every week?
2. What if you don't have enough time to properly rest during intervals?
5 years ago
What makes an experience, including exercise, addictive?
Episode 179
Addictive experiences can be "engineered". This is neither inherently good or bad. The critical factor is increasing your awareness about what makes …
5 years ago
"Ask Me Anything" 06.10.2021
Episode 178
1. Writing a book
2. Scaling for various age groups
3. Estimating your 1RM without attempting a 1RM
4. Benefits of gymnastics
5. Get a 100 lb. weight…
5 years ago
Your workout should NOT be very difficult.
Episode 177
The difficulty of the task/workout needs to be appropriately paired to the skill level of the individual athlete. If the task is well beyond the athl…
5 years ago