Episode Details
Back to Episodes
What makes an experience, including exercise, addictive?
Episode 179
Published 5 years ago
Description
Addictive experiences can be "engineered". This is neither inherently good or bad. The critical factor is increasing your awareness about what makes certain behaviors addictive in a good way versus addictive in a bad way. We want YOU to be in control and that is only possible through information and education. A "fitness addiction" has the potential to become unhealthy if certain factors get out of control.