Episode Details

1. How big is the Linchpin community & what do the demographics look like?

2. Should you buy an Air Bike, Rower or Ski Erg?

3. If you frequently scale the loading in workouts so you focus on building strength for a while?

4. How to fit in fitness in a hectic life.

5. Food prep, tips & tricks.

6. How to avoid biasing workouts based on your personal preferences.