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An interview with Karl Steadman.
Episode 167
Karl is a Level 4 CrossFit trainer who lives in Scotland. He has work at roughly 400 CrossFit seminars all around the globe. He is a wealth of knowle…
5 years, 1 month ago
"Ask Me Anything" 04.30.2021
Episode 166
1. Butterfly kip vs C-kip, which is safer/better?
2. A member asked how it is possible that his major lifts are improving even though we only go heav…
5 years, 1 month ago
How to do CrossFit in a globo gym.
Episode 165
Tips & tricks to successfully perform CrossFit workouts in a traditional gym environment.
5 years, 1 month ago
"Ask Me Anything" 04.22.2021
Episode 164
1. How to stay healthy & sane in a global pandemic
2. Every training session should have a goal.
3. Targeting individual weaknesses.
& much more...
5 years, 1 month ago
Interview with Rod Coachman, owner of CrossFit 1209.
Episode 163
Rod talks about community, coaching, helping people and why he chose to open a gym in the middle of the global COVID-19 pandemic.
5 years, 1 month ago
"Ask Me Anything" 04.15.2021
Episode 162
1. Do I ever make Super Fitness Robot times that are unobtainable just to see if people can do it?
2. Pros & Cons of pursuing high skill movements li…
5 years, 1 month ago
"Timing workouts " vs doing workouts "For time".
Episode 161
How to modulate your intensity in order to have a long, happy, healthy & sustainable experience with CrossFit.
5 years, 1 month ago
"Ask Me Anything" 04.08.2021
Episode 160
1. Why I should or should not go head-to-head against Emily Sherwood in the classic CrossFit workout "Nasty Girls".
2. How much do poor decisions out…
5 years, 1 month ago
Should you scale the reps or the weight?
Episode 159
A question about scaling is answered from an athlete who says they struggle with almost all aspects of any given workout. The "RX'd" loading, rep ran…
5 years, 1 month ago
"Ask Me Anything" 04.01.2021
Episode 158
Topics addressed were:
1. What do I take into account when including CrossFit benchmarks or Hero workouts into the Linchpin programming?
2. How does …
5 years, 1 month ago