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New Dad life. No sleep. No PR's...& it's all good.
Episode 187
Published 4 years, 11 months ago
Description
My new baby girl is 3 weeks old and I'm exhausted. This is forcing me to realize my daily sessions in the gym are about making smart decisions, moving my body and relieving stress. During this phase with the newborn I need to realize that I will most likely not set any PR's and that's okay. I discuss my performance, both physically and mentally on two recent benchmark workouts.