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"Ask Me Anything" 07.22.2021
Episode 188
Published 4 years, 11 months ago
Description
1. Why have some gyms gone away from classic CrossFit programming?
2. How am I enjoying being a "girl dad"?
3. If I competed at the CF Games what workout would I want to see & not want to see?
4. How important is a "CrossFit" style shoe for training?
5. At some point should Masters athletes not lift 1RM's?