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"Ask Me Anything" 01.14.2021
Episode 137
Questions/topics from the Linchpin community answered were:
1. Is it okay to drop a deadlift from the top?
2. Touch-n-Go Deadlifts vs Dead-Stop Deadl…
5 years, 3 months ago
Julie had a hip replacement. Should she squat?
Episode 136
Julie had a hip replacement. Should she squat? Her orthopedic surgeon says no. Her physical therapist says yes. She is stuck in the middle & not sure…
5 years, 3 months ago
"Ask Me Anything" 01.07.2021
Episode 135
Questions/topics from the Linchpin community answered were:
1. The worst time I tore my hands in a workout
2. When is the best time to do Accessory W…
5 years, 3 months ago
Plyometrics, Jump Training & Agility Drills.
Episode 134
Joe Westerlin discusses the what, how & why of these various protocols. Joe is a Level 4 CrossFit Trainer and a Seminar staff Flowmaster. He also own…
5 years, 3 months ago
Programming Phases, Structure & Cycles
Episode 133
Questions/topics from the Linchpin community answered were:
1. Quick reflections on the year 2020
2. Tips for working out when motivation is low
3. P…
5 years, 3 months ago
Body Image Issues.
Episode 132
My real life story with body Image Issues. I know many people deal with similar issues. I hope sharing my story can help someone.
5 years, 3 months ago
"Ask Me Anything" 12.24.2020
Episode 131
Questions/topics from the Linchpin community answered were:
1. Should scaling be based to meet the "Super Fitness Robot" time, the "More Likely" time…
5 years, 3 months ago
How to build a home gym for $500.
Episode 130
How to build a home gym for $500. This gear list provides everything you need to develop incredible fitness. It requires very little space and is ext…
5 years, 4 months ago
"Ask Me Anything" 12.17.2020
Episode 129
Questions/topics from the Linchpin community answered were:
1. If someone has a barbell, is there value in doing the Dumbbell workouts? If so, what?
…5 years, 4 months ago
HELP! I can only do 3 workouts a week.
Episode 128
A member of the Linchpin community emailed us and said their life is very hectic at the moment and free time is rare. They can only do 3 of the 5 wor…
5 years, 4 months ago