Episode Details
Back to Episodes
Assessing CrossFit benchmark workout data from BTWB.
Episode 147
Published 5 years, 2 months ago
Description
We talk through 50th percentile & 75th percentile scores/loads for Fran, 1RM Deadlift, Helen, 1RM Back Squat, Cindy, 1RM clean & Jerk, 5k Run, DT and an 800m run. Accessory work and BTWB specialty programs are discussed as ways to improve deficiencies.