Episode Details
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"Ask Me Anything" 02.04.2021
Episode 143
Published 5 years, 3 months ago
Description
Topics covered were:
1. What do I think of Mat Fraser's retirement?
2. Steps to build a better engine. (metabolic conditioning)
3. Questions from an ultra-marathoner are addressed.
4. Favorite shoe for CrossFit?
5. The importance of Flexibility.
And much more...