Episode Details

Questions/topics from the Linchpin community answered were:

1. How to get better at Overhead Squats

2. Am I fitter now compared to when I competed at the 2009 CrossFit Games?

3. Is it important to compete in CrossFit through the Open, local comps, etc?

4. How have my fitness goals evolved over the years?

5. What to replace shuttle runs with during the winter

6. When is it acceptable to do strict movements in a workout?

And much more...