Podcast Episodes
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I could be leaner, but I'm not.
Episode 77
I could be leaner, but I'm not. An honest discussion of how I eat to balance fitness AND happiness. We talk about a simple way to identify real food …
5 years, 9 months ago
"Ask Me Anything" - 06.04.2020
Episode 76
This is from the "Ask Me Anything" we host every Thursday in the Linchpin Athletics private track Facebook group.
Questions/topics from the Linchpin …
5 years, 9 months ago
How intensely should you workout?
Episode 75
How intensely should you workout? How does CrossFit define and measure intensity? Should you workout as hard as possible every day and end up in a po…
5 years, 9 months ago
"Ask Me Anything" from 05.28.2020
Episode 74
This is from the May 28, 2020 "Ask Me Anything" we host every Thursday in the Linchpin Athletics private track Facebook group. Members submit questio…
5 years, 10 months ago
The power of the Linchpin community!
Episode 73
A true story from a member is shared to help reinforce the importance of having a strong and supportive community. Also, the evolution of the Linchpi…
5 years, 10 months ago
"Ask Me Anything" - community questions answered
Episode 72
This is from the "Ask Me Anything" we host every Thursday in the Linchpin Athletics private track Facebook group. Members submit questions and other …
5 years, 10 months ago
The power of Dumbbells!
Episode 71
No barbell? No problem. With minimal gear, maximum fitness is possible. Our "Limited Equipment Option" provides a daily workout using dumbbells. This…
5 years, 10 months ago
The Sickness-Wellness-Fitness Continuum & COVID-19.
Episode 70
The Sickness-Wellness-Fitness Continuum & COVID-19. We dive into a 2002 CrossFit Journal article entitled, "What is Fitness?". Four standards for eva…
5 years, 10 months ago
Working long hours & only doing 3 workouts a week.
Episode 69
Working long hours & only doing 3 workouts a week. We answer a question from the Linchpin community. One of our members works an irregular schedule o…
5 years, 10 months ago
Workouts are not programmed for you to set a Personal Best.
Episode 68
Workouts are not programmed for you to set a Personal Best. We provide a real life, true story of an athlete that did the workout "Randy" on 04.25.20…
5 years, 10 months ago