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Workouts are not programmed for you to set a Personal Best.
Episode 68
Published 5 years, 10 months ago
Description
Workouts are not programmed for you to set a Personal Best. We provide a real life, true story of an athlete that did the workout "Randy" on 04.25.2020 and got his slowest time ever. A discussion of strategy, human behavior, expectations, and "why" workouts are programmed takes place to fill in the details of this story.