Episode Details

Questions/topics from the Linchpin community answered were:

1. What is the "normal person" version of doing a sub 5-minute mile, a 500 lb. back squat & 50 unbroken pull-ups in the same day.

2. Are there any movement and/or modalities that are underrated/overrated and/or underutilized/overutilized?

3. What are the 2 most important things I would tell someone just starting out in CrossFit?

4. What is "Apocalypse August"?

5. Will we make a dumbbell version of the Linchpin 12 Tests, aka the Dirty Dozen?

6. Why did I choose the name Linchpin?

And much more.....