Episode Details

Questions/topics from the Linchpin community answered were:

1. Why are 1-arm dumbbell rows programmed so frequently for the Limited Equipment Option on heavy days?

2. Favorite song to push through a tough workout?

3. In my experience who are the coolest CF Games athletes to hang out with?

4. Ways to improve your engine and push harder in a workout.

5. Why are Thrusters with 50 pound dumbbells "harder" than with a 115 pound barbell?