Episode Details

Questions/topics from the Linchpin community answered were:

1. Why did I choose to keep Linchpin Athletics an official CrossFit affiliate?

2. What are my thoughts on Eric Roza purchasing CrossFit and being the new CEO?

3. Will Linchpin have in-person meet-ups in the future?

4. How to deal with a tight lower back.

5. How can accessory work be modified to specifically improve an athlete's engine?

6. Are there benefits of working out in a fasted state?

7. How and why should a weight vest be used in training?