Podcast Episodes
Back to Search
"A Reflection on 10 years of CrossFit"...revisited
Episode 37
I revisit an article I wrote in 2015 entitled "A Reflection on 10 years of CrossFit". The article lists 10 lessons learned. I review the article to s…
6 years, 5 months ago
How to get back into working out after travel or sickness.
Episode 36
Questions from the community are answered: 1. What is the best way to get back into working out after traveling, specifically international travel? 2…
6 years, 5 months ago
What to do if a lack of strength is holding back your fitness.
Episode 35
We answer questions submitted from the internet: "How do you recognize the difference between your training helping you vs hurting you?" and "If a la…
6 years, 5 months ago
Discussing "Test 1" of the Linchpin 12 Tests
Episode 34
Part 1 of a 12 part series dissecting the CF Linchpin 12 Tests. In this episode we dive into Test 1. The Linchpin 12 Tests, aka, the Dirty Dozen are …
6 years, 5 months ago
A discussion of the 10 General Physical Skills.
Episode 33
We discuss the 10 General Physical Skills from the foundational CrossFit Journal Article entitled "What is Fitness?", from October 2002. This topic w…
6 years, 5 months ago
Is "Scaling" a bad word?
Episode 32
Some people consider "Scaling" a bad word. Is it? Should another term replace the word "Scaling"? Should loadings be assigned to workouts, or should …
6 years, 5 months ago
Should photos & videos of "less than ideal form" be reposted on social media? Why or why not?
Episode 31
Should photos & videos of "less than ideal form" be reposted on social media? Why or why not?
6 years, 6 months ago
The importance of technique & defining strength.
Episode 30
Topics Discussed: The importance of technique. Classic definitions of Strength. CrossFit's definition of Strength. Examples given to promote thought …
6 years, 6 months ago
Many CF athletes walk around at 90% of max ability at all times!
Episode 29
We break down the math about how many CrossFit athletes walk around at 90% of max ability at all times and that is AMAZING! We use the classic benchm…
6 years, 6 months ago
A discussion on scaling the 11.01.2019 workout.
Episode 28
We walk through various ways to scale the 11.01.2019 CF Linchpin workout. The movements were the bike, dumbbell push press, ring dips and chest-to-ba…
6 years, 6 months ago