Podcast Episodes

Working out alone, motivation & community.

Episode 17

Tips for working out alone, finding motivation and the importance of community.

6 years, 7 months ago

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An interview with EC Synkowski, creator of the 800G Challenge.

Episode 16

An interview with EC Synkowski, the owner of OptimizeMe Nutrition. She creates the content for the Nutrition option on the CF Linchpin private track …

6 years, 7 months ago

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I interview Ross Davey, owner of CF Caber in Scotland

Episode 15

I interview Ross Davey, the owner of CrossFit Caber in Scotland. Ross shares stories and insight about his gym, his members and running classes. Cros…

6 years, 7 months ago

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"For Time" also means "For Quality"

Episode 14

Working out "For Time" also means "For Quality"

6 years, 7 months ago

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Interview with Westy Guill, owner of Oil City CrossFit

Episode 13

Oil City CrossFit uses the CF Linchpin private track for their programming needs. The owner, Westy Guill, tells me about why he chose Linchpin and ho…

6 years, 7 months ago

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Scaling the benchmark workout "Elizabeth"

Episode 12

-How to scale the workout, "Elizabeth". -General concepts regarding scaling workouts.

6 years, 7 months ago

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Interview with Nate Kilgore, owner of CrossFit Ionracas.

Episode 11

I interview Nate Kilgore, owner of CrossFit Ionracas. His gym is located in Gate City, VA. -Nate chooses to use the CF Linchpin private track to hand…

6 years, 7 months ago

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-How to scale "Fran" & general scaling concepts.

Episode 10

-How to scale the workout, "Fran". -General concepts regarding scaling workouts.

6 years, 7 months ago

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Mental toughness. Navy SEALs. Personal development.

Episode 9

Topics Discussed: -Mental Toughness and "getting comfortable being uncomfortable", will this improve your fitness? If so, how is mental toughness dev…

6 years, 7 months ago

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Explaining the phrase "Fitness Was Achieved", & more.

Episode 8

Topics discussed: -Not every workout needs to be perfect. Life is messy and disrupts our schedule frequently. In these times it is important to reali…

6 years, 7 months ago

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