Episode Details

Topics discussed: -Not every workout needs to be perfect. Life is messy and disrupts our schedule frequently. In these times it is important to realize that doing a modified, scaled, different version of the daily workout is tremendously beneficial! -We discuss the phrase "Fitness was achieved." -Doing something is WAY better than doing nothing. -Taking the pressure off of yourself and authorizing yourself to change the workout based on how you feel, your level of motivation, what is going on in your life, etc. -Benefits of the CF Linchpin private track