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Scaling / modifying heavy days & using tempo squats.
Episode 21
Published 6 years, 6 months ago
Description
How to scale a "Heavy Day", specifically today's 7x2 Overhead Squats. What to do if your overhead squat is significantly lower than your front squat or back squat. Why you should consider lighter loading and doing tempo squats. How I personally scale/modify a heavy overhead squat for shoulder my issues.