Episode Details
Back to Episodes
Talking with Chuck Bennington from "The Gymnastics Course"
Episode 101
Published 5 years, 6 months ago
Description
An interview with the lead instructor of "The Gymnastics Course", Chuck Bennington. Gymnastics might be the biggest area of improvement needed for most athletes, yet it is often neglected. We discuss how many people learn and train barbell movements in a logical manner, but they seem to not apply these same principles to gymnastics training. We also cover some of Chuck's lessons learned for both individual athletes as well as coaches.