Episode Details
Back to Episodes
Scaling HERO workouts & feeling social pressure not to.
Episode 103
Published 5 years, 6 months ago
Description
A discussion about the Hero workout "The Seven". Real talk about feeling pressure from social media to perform a certain way or make decisions about your workout. Just because you CAN do a workout at a certain loading does NOT mean you should. We discuss making decisions based on what is best for you, not what may be popular on social media.