Episode Details

Questions/topics from the Linchpin community answered were:

1. What workout gear would I take on vacation? Or do I just relax?

2. How much time does it take to run Linchpin?

3. Why some movements are or are not in warm-ups and accessory work

4. Should each person work on something specific to them each day?

5. Yoke carries, D-balls, Sand bags, Ski Ergs, Heavy jump ropes and axle bars...when to use them?