Episode Details

Questions/topics from the Linchpin community answered were:

1. Thoughts on training kids with CrossFit

2. What made me want to start CrossFit Linchpin & how has the programming evolved?

3. How to test Fraser and Toomey

4. Can you improve your rowing?

5. Breaking down Heavy Day rep schemes

6. Pacing on AMRAPs...maintain, speed up or slow down?

7. General programming discussion