Podcast Episodes
Back to Search#294 Dr. Libby Weaver - Stress and the role it plays on your hormones
In this episode of the Podcast I had the pleasure of chatting with Dr. Libby Weaver.
Nutritional biochemist, Dr Libby Weaver (PhD), is a thirteen-ti…
4 years, 1 month ago
The Irony of the quick fix with your diet
Episode 293
Some random rambles on this weeks solo episode
Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022…
4 years, 1 month ago
David Robson - The Expectation Effect on Nutrition & Weight Loss
Season 292
In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Rob…
4 years, 1 month ago
David Robson - The Expectation Effect
Episode 292
In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Rob…
4 years, 1 month ago
Female fat Loss Seminar - Live Event 9th October in Dublin
Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022 - Purchase Tickets here
4 years, 1 month ago
Imperfect Action will lead to better results
Episode 291
This episode is a solo episode based.
This is some of the lessons I have learned on my own training and how I work through things with clients and w…
4 years, 1 month ago
Ben Haldon - Gym anxiety, Cheat days & Alcohol and Muscle Growth
Episode 290
In this episode I had the pleasure of chatting with Ben Haldon. ben is one half of the Not so Fit Couple Podcast. Bens Journey has been incredible an…
4 years, 1 month ago
Q&A - DOMS & Tips for when kids go back to school
Episode 289
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
This episode is not medical …
4 years, 2 months ago
Bill Campbell - Can you gain 1lb of fat in a day?
Episode 288
In this episode of the Podcast I chat with Bill Campbell. Bill is a Professor of Exercise Science and Director of the Performance and Physique Enhan…
4 years, 2 months ago
Q&A - Heavy Periods & Staying on track when travelling for work
Episode 287
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
This episode is not medical …
4 years, 2 months ago