Episode Details
Back to EpisodesDavid Robson - The Expectation Effect on Nutrition & Weight Loss
Season 292
Published 4 years, 1 month ago
Description
In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect"
Buy the book here
We chat about
What is the expectation effect
The Prediction Machine
The power of reframing
How do your beliefs shape your reality
Does the brain have more control over what the body can do than we realise ?
The power of visualisation and sport
Why indulgence is essential for healthy eating
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