Episode Details
Back to Episodes#294 Dr. Libby Weaver - Stress and the role it plays on your hormones
Description
In this episode of the Podcast I had the pleasure of chatting with Dr. Libby Weaver.
Nutritional biochemist, Dr Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of Bio Blends.
Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses.
We chat about:
Rushing Womens Syndrome
Challenging Beliefs/Stories
Why we got for carbs when stressed
Caffeine and Stress
Alcohol and Stress
Are you supposed to get PMS?
Most people dont know their values
This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote 'SHANEWALSH' in store you will get 10% off all beds & mattresses
Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022 - Purchase Tickets here
1-1 Coaching