Episode Details

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. 

This episode is not medical advice so please talk to you doctor before implementing the information

So the qs that came in:

1. Heavy Periods and how to manage them
2. How to manage nutrition and training when travelling for work
3. Best way to measure body fat %

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Episodes mentioned 

#263 Perimenopause, Menopause & HRT

#275 Weight loss v fat loss

#215 & #216 Endometriosis

#247 The Pill