Episode Details

In this episode I had the pleasure of chatting with Ben Haldon. ben is one half of the Not so Fit Couple Podcast. Bens Journey has been incredible and this is an open and honest episode.

@mycoachbenji on social media

We chat about

Gym Anxiety

Cheat Days

Fear of flexibility

Muscle growth and Alcohol

The Undoing mentality

Removing identity

Will running lose Muscle gain

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