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GRIEF
Today, December 15th, is the second anniversary of my sister’s death. Over the past two years, I’ve had an up close and personal experience of just h…
6 years, 8 months ago
Making Mistakes
You have a big goal, but you’re afraid of doing the “wrong” things. My friend, today on the Fitness Matters podcast, we’re talking about how MAKING M…
6 years, 8 months ago
Changing Your MIND
Let's talk about changing Your MIND, because my friends, this MATTERS. Are you feeling stuck? Like you can't choose between two different goals? On t…
6 years, 8 months ago
How I Lost Weight at 49 (During Menopause!)
This one’s PERSONAL. We’re going for an hour-long walk and run and talking about WEIGHT LOSS during menopause or perimenopause - specifically, how *I…
6 years, 9 months ago
WEIGHT LOSS, Part Five: Getting to Your Goal Weight
OMG, we did it! We made it to Part FIVE of the Weight Loss series and it’s time to WALK and TALK about getting to your GOAL WEIGHT and staying there …
7 years ago
WEIGHT LOSS, Part Four: The Middle
Feeling stuck in the middle of your WEIGHT LOSS journey? Let's talk about it!
And while we talk, let's go for a terrific walk and run with one minute …
7 years ago
WEIGHT LOSS, Part Three: Mindset Issues
Are you ready for it? Because this week we're diving DEEP and getting into the mindset issues that can block your weight loss success. It's a tough t…
7 years ago
WEIGHT LOSS, Part Two: Getting Started
On today's all-new, hour-long episode of the Let's RUN podcast, we're covering everything (and I do mean *everything*) you need to know about WEIGHT …
7 years, 1 month ago
WEIGHT LOSS, Part One: My Story
Let's talk about WEIGHT LOSS! This episode is Part ONE of a 5-part series, where we're covering everything from how to start losing weight, dealing w…
7 years, 1 month ago
30 Minute WALKING Workout | The Truth About How To LOSE BELLY FAT
Let's go for a WALK (or RUN) and talk about how to LOSE BELLY FAT. The truth is, there's a LOT that's going on with abdominal fat, and there's not on…
8 years, 3 months ago