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SELF CARE
When you think about SELF CARE, what comes to mind for you? Bubble baths? Mani-pedis? What about eating vegetables, using a foam roller, or setting a…
6 years, 3 months ago
Old THOUGHTS
Do you have some OLD THOUGHTS that make you feel terrible, but you think you just can’t get rid of them? My friend, I’m here with a message of hope! …
6 years, 3 months ago
Mental TOUGHNESS
Let’s talk about MENTAL TOUGHNESS! Because this fitness matter? Totally matters to *you,* even though you might not know it yet.
There’s a lot of misu…
6 years, 3 months ago
Dealing with UNCERTAINTY
How are you doing? Are you struggling with all the UNCERTAINTY in the world today? Well, let’s talk about that. Because I have a #truthbomb for you, …
6 years, 4 months ago
How to Boost Your IMMUNE SYSTEM
Wanna know how to boost your IMMUNE SYSTEM? Good. Because we’re diving in today, and this isn’t your standard “tips and tricks” kind of podcast.
Inste…
6 years, 4 months ago
This Pandemic is a MARATHON, Not a Sprint
These are crazy times we’re living in, no? Most of us don’t have anything to compare this to, to know how to react, how to behave, how to think and h…
6 years, 4 months ago
Easing ANXIETY
Feeling kind of ANXIOUS? You’re not alone, and I’m here to help! This week, we’re diving into easing ANXIETY, armed with useful information and reali…
6 years, 4 months ago
BODY Thoughts
Right now, you have some THOUGHTS about your BODY. And if I had to guess, I’d say most of them don’t leave you feeling especially good about yourself…
6 years, 5 months ago
The PAYOFF of Reaching Your GOAL
Of course you want to reach your GOAL and feel all the happy, excited, proud, accomplished and thrilling feelings that go along with it! Don’t you?
We…
6 years, 5 months ago
Taking RESPONSIBILITY
Having trouble taking RESPONSIBILITY for your health and fitness? Yeah, you’re not alone. It’s surprisingly easy to blame your life circumstances (yo…
6 years, 5 months ago