Podcast Episodes
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How to CHANGE
This is a big one. We’re talking about how to CHANGE, and that really covers it all:
Wanna change your body?
Your habits?
Your LIFE?
Then you need to k…
6 years, 1 month ago
GOALS, Pt. 4: Achieving Your Wildest Dreams
We made it! This is Part FOUR of the GOALS series, and it’s the most important one: what to do when you achieve your wildest dreams.
You think it’s al…
6 years, 1 month ago
GOALS, Pt. 3: Why We're AFRAID of Setting GOALS
Are you afraid to set GOALS? You’re not alone, my friend, and that’s the topic of this week’s Fitness Matters podcast! (...and the last two weeks, an…
6 years, 1 month ago
GOALS, Pt. 2: How to Set GOALS
It’s Part TWO of the GOALS series, and I’m really excited about this one, because it’s nice and practical. There are five steps! And the steps are si…
6 years, 2 months ago
GOALS, Pt. 1: Why We Set GOALS
Here we go! This is the first in a 4-part series about GOALS, and I am so excited to share this with you. Today we’re talking about WHY we (generally…
6 years, 2 months ago
Finding MOTIVATION From Your Future Self
Having trouble finding MOTIVATION? I’ve got answers for where to look and how to get (and stay!) motivated.
Long-time listeners won’t be surprised at …
6 years, 2 months ago
Learning to TRUST Yourself
Learning to TRUST yourself is one of the kindest and most important things you can do in life in general, but also, specifically, on your way to meet…
6 years, 2 months ago
Defining Personal SUCCESS
I think at this point, you know what a big fan I am of setting GOALS, right? But there’s a whole ‘nother layer of goals that we haven’t discussed, an…
6 years, 3 months ago
The Big "BUT"
There are some pretty obvious jokes about big “BUTs” on this one, but don’t let that distract you from how important this topic is!
The only thing I r…
6 years, 3 months ago
BONUS Episode: STRESS
What, what? New podcast on a Friday? Yep, it’s a special BONUS episode, taken from a LIVE session in my Get Your GOAL Coaching + Accountability group…
6 years, 3 months ago