Episode Details

What, what? New podcast on a Friday? Yep, it’s a special BONUS episode, taken from a LIVE session in my Get Your GOAL Coaching + Accountability group.

We’re talking about STRESS today, and of course I’ve got some practical tips for working on the stress in your life, after we clarify one simple fact:

STRESS only ever comes from your THOUGHTS, and never from the events of the world around you.

It’s a game-changer, I know!

And that’s why we’re chatting about it. 

We’ll also cover:
🤯 How to “boil down” your stressful situation into one clear sentence
🤯 The strategy I use to regain control of my stressful thoughts, and 
🤯 One of the best questions to ask yourself when you’re feeling stressed

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.