Episode Details

There are some pretty obvious jokes about big “BUTs” on this one, but don’t let that distract you from how important this topic is!

The only thing I remember from college is this simple concept about language that I learned in Philosophy 101: Everything after the “but” is the true focus of the sentence.

And this applies to you SO much more than you think! Because you? Have some hidden “buts” in your life that are holding you back from getting what you want.

During this week’s episode of the Fitness Matters podcast, we’re exploring why the word BUT is so powerful, how it’s stopping you from being happy, and what you can do about it.

Because of course there’s a way around the BIG “BUT."

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.