Podcast Episodes
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Practicing Positive SELF-TALK
Of course you want to speak nicely to yourself, we all do! But… how, exactly, should you go about that? My friends, I’ve got the scoop, and an inside…
6 years, 5 months ago
The 3 BEST QUESTIONS to Ask Yourself When You're Struggling
You’re struggling, and your mind is going around and around at a million miles an hour. Wanna know how to get it to stop?
By asking yourself a questio…
6 years, 6 months ago
Self Love + Gratitude
*Of course* you want to work on SELF LOVE and GRATITUDE, who wouldn’t? But, there’s a bit of a sticking point, isn’t there, when it comes down to the…
6 years, 6 months ago
The SECRET to Making Things Happen
Wanna know a SECRET? I don’t like using that word in the title of my podcasts! But in this particular instance, it’s totally apropos.
There’s a secret…
6 years, 6 months ago
FACTS vs. OPINIONS
Think you know the difference between FACTS and OPINIONS? Of course you do! So why does this one matter?
Because there’s a whole ‘nother layer to it, …
6 years, 6 months ago
GOAL Language
Thank you for clicking on this one, because I know the title doesn’t really say a lot. But, trust me, this is a Fitness Matter that matters to YOU if…
6 years, 6 months ago
Facing OBSTACLES
Wouldn’t it be amazing if we could just get what we want without facing OBSTACLES? Yes. But here in the real world…Super quick warning: There are SWE…
6 years, 7 months ago
Making Successful Resolutions, Part TWO
Here we go with Part TWO of the Making Successful Resolutions series (that only has two parts, LOL)!
Okay. You wrote out your awesome and amazing list…
6 years, 7 months ago
Making Successful Resolutions, Part ONE
It’s about that time of year when everybody and their mother is trying to talk to you about making RESOLUTIONS. So, here we go! 😄
I have something so …
6 years, 7 months ago
Are You Doing ENOUGH?
It’s a question I get asked almost daily: “Am I doing ENOUGH?” And the answer is never as simple as that question seems.
No matter your goal - losing …
6 years, 7 months ago