Episode Details

You’re struggling, and your mind is going around and around at a million miles an hour. Wanna know how to get it to stop?

By asking yourself a question (kinda like I just did there in the opening paragraph… pretty cool, huh?)

But not just any ol’ question! Nope. I’ve got the three BEST QUESTIONS to ask yourself when you’re struggling that will help your brain calm the heck down and get back to the business of getting after your GOAL.

We’ll also cover
🦔 WHY asking yourself a question is the best course of action
🦔 HOW to listen for the answers you need to hear, and 
🦔 WHAT is really going on with your brain when you’re trying to resolve your struggle

(Btw, I chose the hedgehog emoji because I’m getting a little tired of the ones I always use and this li’l guy is super cute. There’s no hidden message there, I promise!)

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.