Episode Details

Wanna know a SECRET? I don’t like using that word in the title of my podcasts! But in this particular instance, it’s totally apropos.

There’s a secret to making things (like your fitness goals) happen, and it’s this: You have to give yourself PERMISSION.

And, yes, I know that sounds a little silly, but here on the Fitness Matters podcast, we dive in deep on even the silliest topics. Especially when they’re not silly, but could, in fact, be the thing that’s holding you back.

So, let’s talk about:
🤫 How you’re likely following SECRET rules and need permission to stray from them
🤫 Why giving yourself permission is much HARDER than it sounds, and
🤫 The reason your brain NEEDS permission

My friends, there is no goal beyond your ability, but it might be (currently) beyond your permission. Have a listen and put this thought into practice!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.