Episode Details

I think at this point, you know what a big fan I am of setting GOALS, right? But there’s a whole ‘nother layer of goals that we haven’t discussed, and that’s what we’re digging into with this week’s episode of the Fitness Matters podcast.

Have you ever wondered why you sometimes reach your goal, but don’t feel entirely satisfied with the way it turned out? It’s likely that you had a hidden definition of PERSONAL SUCCESS that you didn’t realize!

These sneaky thoughts have the power to derail your progress or leave you confused and unhappy, even when you’re making progress toward your goal. 

So, let’s chat about what you can DO to feel successful when you reach your goal:
📌 Find the buried treasure (thought!)
📌 Decide what you want to think instead, and
📌 PRACTICE

No matter your goal or your definition of PERSONAL SUCCESS, you are in control of your results!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.