Episode Details

Let's talk about WEIGHT LOSS! This episode is Part ONE of a 5-part series, where we're covering everything from how to start losing weight, dealing with mindset issues, overcoming the dreaded plateau, and how to maintain your weight forever.

Today, we're chatting about MY WEIGHT LOSS STORY, from my childhood influences through teenage struggles and young motherhood, until I finally lost weight permanently about 13 years ago.

What did I do? How did I stick with it? And WHY did it work?

I've asked myself these questions so many times over the years, and while we chat about it, Let's RUN.

The handy-dandy Gymboss is set for one minute intervals, which you can use in whatever way works best for you.

Through my own weight loss journey and while working with fitness and weight loss clients, I've learned that there are FOUR KEYS to success:
CONSISTENCY - there's no way around this one, eating the right number of calories every single day is the main driver of weight loss
MODERATION - working out harder makes weight loss harder, but when you move moderately the scale will move in the right direction
100% COMMITMENT - losing weight needs to be the number one focus; being committed keeps you motivated
BELIEF - going hand in hand with commitment is the belief that your program will work and that you are capable of following through

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.