Episode Details

Feeling stuck in the middle of your WEIGHT LOSS journey? Let's talk about it!

And while we talk, let's go for a terrific walk and run with one minute intervals.

Lots of things can happen in the middle of losing weight that can feel frustrating: 
Your weight loss slows down
You hit a plateau
You gain and lose the same few pounds
You start to feel unmotivated

So what should you do about it? 

Well, first:
✅ Check your weight
✅ Check your calories
✅ Check your exercise
✅ Check your mindset
✅ Check your goal

Then, make sure you're doing this ONE THING to keep moving forward.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.