Episode Details

This one’s PERSONAL. We’re going for an hour-long walk and run and talking about WEIGHT LOSS during menopause or perimenopause - specifically, how *I* lost about seven pounds over the last two months. And lemme tell you something, it wasn’t easy!

But also?

It wasn’t too hard. My friend, losing weight at any age is something that *you* can do, too (if you want to).

Today’s episode features intervals of a minute-thirty (running) and thirty seconds (walking) - feel free to switch those up or use them in whatever way works for YOU.

This deep dive into the topic of weight loss isn’t your usual, “Here’s what I ate and this is how I exercised” fluff, because that’s not how we do things here on the Let’s RUN Podcast.

Nope.I’m getting into the nitty-gritty (and TMI) of *exactly* how weight loss works, both biologically and psychologically.

Yes, there are tears, and yes, we’re talking about my period. :) There are also plenty of insights and practical tips that YOU can use on YOUR weight loss journey.

Here’s how I successfully lost weight and plan on keeping it off:
✔️ I had a GOAL
✔️ I had PLAN
✔️ I had TOTAL COMMITMENT, and (maybe the most important thing)
✔️ I MANAGED MY MINDSET

You might be surprised to learn which one of these things was the hardest for me!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.